| Location: Lehi,UT, Member Since: Feb 15, 2017 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs:
Mile: 5:09
2 mile: 11:15
5k: 18:18
Half: 1:27:17
Short-Term Running Goals: Sub 5:00 mile
Sub 11:00 two mile
Sub 17:30 5k
Varsity XC Long-Term Running Goals: Improve Personal: Skyridge High School, play the french horn. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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Saucony Guide 9 Miles: 20.00 | Nike Lunarglide 8 Miles: 20.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Saucony Guide 9 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Nike Lunarglide 8 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Saucony Guide 9 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4x400,4x200
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Nike Lunarglide 8 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy.
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Saucony Guide 9 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy
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Nike Lunarglide 8 Miles: 6.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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Saucony Guide 9 Miles: 20.00 | Nike Lunarglide 8 Miles: 20.00 |
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