| Location: Lehi,UT, Member Since: Feb 15, 2017 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs:
Mile: 5:09
2 mile: 11:15
5k: 18:18
Half: 1:27:17
Short-Term Running Goals: Sub 5:00 mile
Sub 11:00 two mile
Sub 17:30 5k
Varsity XC Long-Term Running Goals: Improve Personal: Skyridge High School, play the french horn. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 87.15 | 0.00 | 0.00 | 0.00 | 87.15 |
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Saucony Guide 9 Miles: 40.00 | Nike Lunarglide 8 Miles: 47.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles
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Saucony Guide 9 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1.5 warmup. 3 sets of 3x90 sec uphill pickups. Cool down to 6 miles.
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Nike Lunarglide 8 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy.
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Saucony Guide 9 Miles: 6.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles. Threw a couple of 6:30s in there, felt good.
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Nike Lunarglide 8 Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy.
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Saucony Guide 9 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7 easy, then 5 strides.
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Nike Lunarglide 8 Miles: 7.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warmup then 2x(200,400,200). 400s at mile pace and 200s at 800 pace. 400s were both 72, 200s were all about 32-33. Finished to 6 total.
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Saucony Guide 9 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy.
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Nike Lunarglide 8 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mile warmup, then 6 miles at 6:39 average pace, mile cool down. Felt really really good.
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Saucony Guide 9 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25 easy.
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Nike Lunarglide 8 Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4.5 warmup. Workout: 6x400 at goal mile pace. Hit 75,74,73,73,74,74. Finished to 7 miles.
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Nike Lunarglide 8 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy.
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Saucony Guide 9 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 87.15 | 0.00 | 0.00 | 0.00 | 87.15 |
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Saucony Guide 9 Miles: 40.00 | Nike Lunarglide 8 Miles: 47.15 |
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