Ryan's Blog Running Blog at FastRunningBlog.Com http://ryanpoulsen.fastrunningblog.com/ Sun, 19 Feb 2017 11:37:35 FeedCreator 1.7.2 Sat, Feb 18, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-18-2017.html <p>8.5 miles. Threw a couple of 6:30s in there, felt good.</p> Sat, 18 Feb 2017 07:00:00 Fri, Feb 17, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-17-2017.html <p>6 easy.</p> Fri, 17 Feb 2017 07:00:00 Thu, Feb 16, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-16-2017.html <p>1.5 warmup. 3 sets of 3x90 sec uphill pickups. Cool down to 6 miles.</p> Thu, 16 Feb 2017 07:00:00 Wed, Feb 15, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-15-2017.html <p>6 easy miles</p> Wed, 15 Feb 2017 07:00:00