Ryan's Blog Running Blog at FastRunningBlog.Com http://ryanpoulsen.fastrunningblog.com/ Thu, 23 Mar 2017 16:04:42 FeedCreator 1.7.2 Sat, Mar 18, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-18-2017.html <p>7 easy&nbsp;</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-17-2017.html <p>7 easy</p> Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-16-2017.html <p>6 total</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-15-2017.html <p>6 miles with premeet included.</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-14-2017.html <p>6 easy.</p> Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-13-2017.html <p>6 easy.</p> Mon, 13 Mar 2017 06:00:00 Sat, Mar 11, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-11-2017.html <p>Workout was 20x400.&nbsp;</p> Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-10-2017.html <p>5 with whistle hills.</p> Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-09-2017.html <p>6 easy.</p> Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-08-2017.html <p>Had mile time trial and I was sick and alone. Finished to 6.</p> Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-07-2017.html <p>6 easy.</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-06-2017.html <p>Mile warmup, 5x500&#39;s at 800 pace, cooldown to 6.</p> Mon, 06 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-04-2017.html <p>6 on treadmill&nbsp;</p> Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-03-2017.html <p>6 easy on treadmill in hotel&nbsp;</p> Fri, 03 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://ryanpoulsen.fastrunningblog.com/blog-03-01-2017.html <p>7 easy in the morning.</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-28-2017.html <p>7 easy.</p> Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-27-2017.html <p>4.5 warmup. Workout: 6x400 at goal mile pace. Hit 75,74,73,73,74,74. Finished to 7 miles.</p> Mon, 27 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-25-2017.html <p>10.25 easy.</p> Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-24-2017.html <p>Mile warmup, then 6 miles at 6:39 average pace, mile cool down. Felt really really good.</p> Fri, 24 Feb 2017 07:00:00 Thu, Feb 23, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-23-2017.html <p>8 easy.</p> Thu, 23 Feb 2017 07:00:00 Wed, Feb 22, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-22-2017.html <p>2 mile warmup then 2x(200,400,200).&nbsp;400s at mile pace and 200s at 800 pace. 400s were both 72, 200s were all about&nbsp;32-33. Finished to 6 total.</p> Wed, 22 Feb 2017 07:00:00 Tue, Feb 21, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-21-2017.html <p>7 easy, then 5 strides.</p> Tue, 21 Feb 2017 07:00:00 Mon, Feb 20, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-20-2017.html <p>7 easy.</p> Mon, 20 Feb 2017 07:00:00 Sat, Feb 18, 2017 http://ryanpoulsen.fastrunningblog.com/blog-02-18-2017.html <p>8.5 miles. Threw a couple of 6:30s in there, felt good.</p> Sat, 18 Feb 2017 07:00:00