Ryan's Blog Running Blog at FastRunningBlog.Com http://ryanpoulsen.fastrunningblog.com/ Sat, 16 Dec 2017 05:45:48 FeedCreator 1.7.2 Tue, Jun 27, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-27-2017.html <p>6 recovery&nbsp;</p> Tue, 27 Jun 2017 06:00:00 Mon, Jun 26, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-26-2017.html <p>The kicker, then finished to 6.</p> Mon, 26 Jun 2017 06:00:00 Sat, Jun 24, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-24-2017.html <p>8 easy&nbsp;</p> Sat, 24 Jun 2017 06:00:00 Fri, Jun 23, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-23-2017.html <p>Warmup then a three mile steady state run. Average was 5:57 and felt really good. Watch out I&#39;m coming.</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-22-2017.html <p>Warmup, bike for 20 mins, then 3 at 6:33 average.</p> Thu, 22 Jun 2017 06:00:00 Wed, Jun 21, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-21-2017.html <p>6 easy&nbsp;</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-20-2017.html <p>Warmup then 2x100,200,300,400 hill ladder. Cool down to 6.</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-19-2017.html <p>Warmup then 5 at 6:34 average.</p> Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-17-2017.html <p>6 easy</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-16-2017.html <p>6 with dad early</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-15-2017.html <p>6 total 2 tempo</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-14-2017.html <p>6 easy&nbsp;</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-13-2017.html <p>4</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-12-2017.html <p>4</p> Mon, 12 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-10-2017.html Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-09-2017.html <p>Warmup, 3 at 6:21 pace.</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-08-2017.html <p>Warmup then 3 at 6:17 pace.</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-07-2017.html <p>3.5 total with 6x1 min pick ups.</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-06-2017.html <p>Warmup then 3, avg pace 6:31, felt surprisingly easy.</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-05-2017.html <p>Warmup then 3 easy.</p> Mon, 05 Jun 2017 06:00:00 Sat, Jun 03, 2017 http://ryanpoulsen.fastrunningblog.com/blog-06-03-2017.html Sat, 03 Jun 2017 06:00:00