Location:
Lehi,UT,
Member Since:
Feb 15, 2017
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
PRs:
Mile: 5:09
2 mile: 11:15
5k: 18:18
Half: 1:27:17
Short-Term Running Goals:
Sub 5:00 mile
Sub 11:00 two mile
Sub 17:30 5k
Varsity XC
Long-Term Running Goals:
Improve
Personal:
Skyridge High School, play the french horn.
Warmup then 5 at 6:34 average.
Warmup then 2x100,200,300,400 hill ladder. Cool down to 6.
6 easy
Warmup, bike for 20 mins, then 3 at 6:33 average.
Warmup then a three mile steady state run. Average was 5:57 and felt really good. Watch out I'm coming.
8 easy