Ryan's Blog

Week starting Jun 18, 2017

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2017
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Location:

Lehi,UT,

Member Since:

Feb 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Mile: 5:09

2 mile: 11:15

5k: 18:18

Half: 1:27:17

 

Short-Term Running Goals:

Sub 5:00 mile

Sub 11:00 two mile

Sub 17:30 5k

Varsity XC

Long-Term Running Goals:

Improve

Personal:

Skyridge High School, play the french horn.

Miles:This week: 0.00 Month: 0.00 Year: 561.65
Saucony Guide 9 Lifetime Miles: 268.00
Nike Lunarglide 8 Lifetime Miles: 287.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Nike Lunarglide 8 Miles: 18.00Saucony Guide 9 Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmup then 5 at 6:34 average.

Nike Lunarglide 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmup then 2x100,200,300,400 hill ladder. Cool down to 6.

Saucony Guide 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy 

Nike Lunarglide 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Warmup, bike for 20 mins, then 3 at 6:33 average.

Saucony Guide 9 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmup then a three mile steady state run. Average was 5:57 and felt really good. Watch out I'm coming.

Nike Lunarglide 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy 

Saucony Guide 9 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Nike Lunarglide 8 Miles: 18.00Saucony Guide 9 Miles: 18.00
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