|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
|
Saucony Guide 9 Miles: 20.00 | Nike Lunarglide 8 Miles: 20.00 |
|
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
|
Saucony Guide 9 Miles: 8.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
|
Nike Lunarglide 8 Miles: 8.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
|
Saucony Guide 9 Miles: 6.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
4x400,4x200
|
Nike Lunarglide 8 Miles: 6.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 easy.
|
Saucony Guide 9 Miles: 6.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 easy
|
Nike Lunarglide 8 Miles: 6.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
|
Saucony Guide 9 Miles: 20.00 | Nike Lunarglide 8 Miles: 20.00 |
|