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Week starting Mar 05, 2017

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2017
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Location:

Lehi,UT,

Member Since:

Feb 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Mile: 5:09

2 mile: 11:15

5k: 18:18

Half: 1:27:17

 

Short-Term Running Goals:

Sub 5:00 mile

Sub 11:00 two mile

Sub 17:30 5k

Varsity XC

Long-Term Running Goals:

Improve

Personal:

Skyridge High School, play the french horn.

Miles:This week: 0.00 Month: 0.00 Year: 360.15
Saucony Guide 9 Lifetime Miles: 173.00
Nike Lunarglide 8 Lifetime Miles: 185.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Nike Lunarglide 8 Miles: 23.00Saucony Guide 9 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Mile warmup, 5x500's at 800 pace, cooldown to 6.

Nike Lunarglide 8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

Saucony Guide 9 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had mile time trial and I was sick and alone. Finished to 6.

Nike Lunarglide 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

Saucony Guide 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 with whistle hills.

Nike Lunarglide 8 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Workout was 20x400. 

Nike Lunarglide 8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Nike Lunarglide 8 Miles: 23.00Saucony Guide 9 Miles: 12.00
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