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Week starting Feb 19, 2017

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2017
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Location:

Lehi,UT,

Member Since:

Feb 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Mile: 5:09

2 mile: 11:15

5k: 18:18

Half: 1:27:17

 

Short-Term Running Goals:

Sub 5:00 mile

Sub 11:00 two mile

Sub 17:30 5k

Varsity XC

Long-Term Running Goals:

Improve

Personal:

Skyridge High School, play the french horn.

Miles:This week: 12.00 Month: 201.50 Year: 561.65
Saucony Guide 9 Lifetime Miles: 268.00
Nike Lunarglide 8 Lifetime Miles: 287.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.650.000.000.0046.65
Saucony Guide 9 Miles: 21.00Nike Lunarglide 8 Miles: 25.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy.

Saucony Guide 9 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

7 easy, then 5 strides.

Nike Lunarglide 8 Miles: 7.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 mile warmup then 2x(200,400,200). 400s at mile pace and 200s at 800 pace. 400s were both 72, 200s were all about 32-33. Finished to 6 total.

Saucony Guide 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy.

Nike Lunarglide 8 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Mile warmup, then 6 miles at 6:39 average pace, mile cool down. Felt really really good.

Saucony Guide 9 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 easy.

Nike Lunarglide 8 Miles: 10.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.650.000.000.0046.65
Saucony Guide 9 Miles: 21.00Nike Lunarglide 8 Miles: 25.65
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