Ryan's Blog

January 17, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRynoP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Feb 15, 2017



Goal Type:

Highschool Champ

Running Accomplishments:


Mile: 5:09

2 mile: 11:15

5k: 18:18

Half: 1:27:17


Short-Term Running Goals:

Sub 5:00 mile

Sub 11:00 two mile

Sub 17:30 5k

Varsity XC

Long-Term Running Goals:



Skyridge High School, play the french horn.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 9 Lifetime Miles: 268.00
Nike Lunarglide 8 Lifetime Miles: 287.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Warmup then 2x100,200,300,400 hill ladder. Cool down to 6.

Saucony Guide 9 Miles: 6.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com