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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Feb 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Mile: 5:09

2 mile: 11:15

5k: 18:18

Half: 1:27:17

 

Short-Term Running Goals:

Sub 5:00 mile

Sub 11:00 two mile

Sub 17:30 5k

Varsity XC

Long-Term Running Goals:

Improve

Personal:

Skyridge High School, play the french horn.

Miles:This week: 12.00 Month: 201.50 Year: 561.65
Saucony Guide 9 Lifetime Miles: 268.00
Nike Lunarglide 8 Lifetime Miles: 287.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.000.000.000.00106.00
Saucony Guide 9 Miles: 55.00Nike Lunarglide 8 Miles: 49.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy, weights.

Saucony Guide 9 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy with whistle hills.

Nike Lunarglide 8 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy.

Saucony Guide 9 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 total with a progression run in the middle.

Nike Lunarglide 8 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with 6x1 min hill repeats included.

Saucony Guide 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 with premeet

Nike Lunarglide 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Raced the two mile 

Nike Lunarglide 8 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy

Saucony Guide 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7

Nike Lunarglide 8 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy.

Saucony Guide 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

12x400

Nike Lunarglide 8 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Saucony Guide 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nike Lunarglide 8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy with premeet

Saucony Guide 9 Miles: 6.00
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Race: Bulldog Invite (2 Miles) 00:11:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nike Lunarglide 8 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy

Saucony Guide 9 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.000.000.000.00106.00
Saucony Guide 9 Miles: 55.00Nike Lunarglide 8 Miles: 49.00
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