Ryan's Blog

March 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Feb 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Mile: 5:09

2 mile: 11:15

5k: 18:18

Half: 1:27:17

 

Short-Term Running Goals:

Sub 5:00 mile

Sub 11:00 two mile

Sub 17:30 5k

Varsity XC

Long-Term Running Goals:

Improve

Personal:

Skyridge High School, play the french horn.

Miles:This week: 0.00 Month: 0.00 Year: 561.65
Saucony Guide 9 Lifetime Miles: 268.00
Nike Lunarglide 8 Lifetime Miles: 287.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
167.000.000.000.00167.00
Nike Lunarglide 8 Miles: 89.00Saucony Guide 9 Miles: 78.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy in the morning.

Nike Lunarglide 8 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy on treadmill in hotel 

Saucony Guide 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 on treadmill 

Nike Lunarglide 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Mile warmup, 5x500's at 800 pace, cooldown to 6.

Nike Lunarglide 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

Saucony Guide 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had mile time trial and I was sick and alone. Finished to 6.

Nike Lunarglide 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

Saucony Guide 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 with whistle hills.

Nike Lunarglide 8 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Workout was 20x400. 

Nike Lunarglide 8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

Saucony Guide 9 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

Saucony Guide 9 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with premeet included.

Nike Lunarglide 8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 total

Nike Lunarglide 8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy

Saucony Guide 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy 

Saucony Guide 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Saucony Guide 9 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nike Lunarglide 8 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Saucony Guide 9 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4x400,4x200

Nike Lunarglide 8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

 

Saucony Guide 9 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy

Nike Lunarglide 8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Very wet 7.

Nike Lunarglide 8 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Premeet and mileage to 7.

Saucony Guide 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Raced the mile, not a good race.

Nike Lunarglide 8 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy 

Saucony Guide 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

"9 reapeats" workout

Nike Lunarglide 8 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
167.000.000.000.00167.00
Nike Lunarglide 8 Miles: 89.00Saucony Guide 9 Miles: 78.00
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